Is Tesco Smoky Chicken & Chorizo 400g GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 12 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
pork fat
pork
chorizo pork sausage
black pepper
sundried tomatoes
red wine vinegar
white wine vinegar
+8 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Cooked Tortiglioni Pasta [Water, Durum Wheat Semolina], Tomato, Tomato Passata, Cooked Chicken Breast (12%), Water, Chorizo Pork Sausage (3.5%) [Pork, Pork Fat, Salt, Dextrose, Chilli Powder, Garlic Powder, Malt Vinegar ( Barley ), Sage, Smoked Paprika, Rapeseed Oil, Stabiliser (Tetrasodium Diphosphate), Flavourings, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite), Paprika], Tomato Purée, Garlic Purée, Cornflour, Sugar, Basil, Balsamic Vinegar [White Wine Vinegar, Red Wine Vinegar, Concentrated Grape Must], Red Chilli Purée, Sundried Tomatoes, White Wine Vinegar, Black Pepper, Oregano, Acidity Regulators (Citric Acid, Acetic Acid), Rosemary.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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