Is Tesco Smoky Chicken & Chorizo 400g Low FODMAP?
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Why it's not low FODMAP
- barley
- garlic puree
- garlic powder
- sundried tomatoes
- concentrated grape must
- balsamic vinegar
- tomato puree
- +5 more
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+8 more in the app
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Ingredients
INGREDIENTS: Cooked Tortiglioni Pasta [Water, Durum Wheat Semolina], Tomato, Tomato Passata, Cooked Chicken Breast (12%), Water, Chorizo Pork Sausage (3.5%) [Pork, Pork Fat, Salt, Dextrose, Chilli Powder, Garlic Powder, Malt Vinegar ( Barley ), Sage, Smoked Paprika, Rapeseed Oil, Stabiliser (Tetrasodium Diphosphate), Flavourings, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite), Paprika], Tomato Purée, Garlic Purée, Cornflour, Sugar, Basil, Balsamic Vinegar [White Wine Vinegar, Red Wine Vinegar, Concentrated Grape Must], Red Chilli Purée, Sundried Tomatoes, White Wine Vinegar, Black Pepper, Oregano, Acidity Regulators (Citric Acid, Acetic Acid), Rosemary.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Meat · Frozen