Is Tesco Sour Cream & Onion Peanuts 200G Vegan?
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Ingredients
Peanuts, Rapeseed Oil, Potato Starch, Modified Maize Starch, Maize Starch, Sugar, Modified Tapioca Starch, Salt, Wheat Starch, Milk Sugar, Onion Powder, Buttermilk Powder (Milk), Thickener (Acacia Gum), Dried Whole Milk, Yeast Extract Powder, Acidity Regulators (Lactic Acid, Calcium Lactate), Garlic Powder, Dried Soured Cream (Milk), Flavouring (Contains Milk), Parsley, Colours (Curcumin, Paprika Extract)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.