Is Tesco Southern Fried Chicken Wrap Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Chicken Breast, Lettuce, Tomato, Rapeseed Oil, Red Pepper, Palm Oil, Onion, Salt, Cornflour, White Wine Vinegar, Sugar, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Wheat Gluten, Wheat Starch, Pasteurised Egg, Maize Flour, Tapioca Starch, Milk Solids, Onion Powder, Black Pepper, Sage Extract, Colour (Paprika Extract), Garlic Powder, Mustard Powder, Pepper Extract, Spices, Yeast, Citrus Fibre, Rice Starch, Ginger, Potato Fibre, Coriander Extract, Celery, Chilli Extract, Dried Egg White, White Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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