Is Tesco Spaghetti Carbonara 380G Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

pork gelatine
milk
medium fat soft cheese
single cream
pork
smoked ham
skimmed milk
dextrose

pork gelatine

Dietitian note

This ingredient comes from pigs and thus contains mammalian meat.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Cooked Pasta [Durum Wheat Semolina, Water], Skimmed Milk, Water, Smoked Ham (9%) [Pork, Salt, Dextrose, Preservative (Sodium Nitrite)], Single Cream (Milk), Medium Fat Soft Cheese (Milk), Onion, Cornflour, Garlic Purée, Pork Gelatine, English Mustard [Water, Mustard Flour, Salt, Sugar, Wheat Flour, Acidity Regulator (Citric Acid), Turmeric], Salt, Black Pepper.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.