Is Tesco Spanish Serrano Ham 80G GERD Friendly?
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Why it's not GERD friendly
- pork leg
pork leg
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
INGREDIENTS: Pork Leg, Salt.
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Where to buy
Tesco Spanish Serrano Ham 80G is available at 1 retailer
About this product
Meat · Slice