Is Tesco Spiced Plum Tart 410G Vegetarian?

Ingredients

INGREDIENTS: Plum (38%), Wheat Flour, Sugar, Rapeseed Oil, Pasteurised Egg, Palm Oil, Marzipan (4.5%) [Almonds, Sugar, Water, Invert Sugar Syrup], Wheat Starch, Modified Potato Starch, Dextrose, Glucose-Fructose Syrup, Invert Sugar Syrup, Whey Powder (Milk), Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Gelling Agent (Pectin), Flavourings, Salt, Raising Agents (Sodium Carbonate, Calcium Phosphate), Acidity Regulators (Disodium Diphosphate, Citric Acid, Sodium Citrate, Calcium Phosphate), Milk Sugar, Cinnamon Powder, Thickener (Xanthan Gum).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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