Is Tesco Spiced Stem Ginger 10 Cookies 200G Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

dried skimmed milk

dried skimmed milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Palm Oil, Sugar, Rolled Oats , Crystallised Stem Ginger (7%) [Ginger, Sugar], Stem Ginger (7%) [Ginger, Sugar Cane Syrup], Cornflour, Dried Skimmed Milk , Invert Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Hydrogen Carbonate, Disodium Diphosphate), Ginger Powder, Molasses, Flavouring, Emulsifier ( Soya Lecithins).

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