Is Tesco Spinach & Red Pepper Pie 200G Dairy Free?

Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Red Pepper (13%), Spinach (9%), Potato, Vintage Cheddar Cheese ( Milk ), Mature Cheddar Cheese ( Milk ), Palm Oil, Water, Single Cream ( Milk ), Onion, Cornflour, Rapeseed Oil, Garlic Purée, Salt, Dried Red Pepper, Black Pepper, Parsley, Colour (Beta-Carotene), Flavouring, Yeast.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Similar Products