Is Tesco Spinach & Red Pepper Pie 200G GERD Friendly?
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Why it's not GERD friendly
- single cream
- mature cheddar cheese
- vintage cheddar cheese
- black pepper
- garlic puree
- milk
single cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Red Pepper (13%), Spinach (9%), Potato, Vintage Cheddar Cheese ( Milk ), Mature Cheddar Cheese ( Milk ), Palm Oil, Water, Single Cream ( Milk ), Onion, Cornflour, Rapeseed Oil, Garlic Purée, Salt, Dried Red Pepper, Black Pepper, Parsley, Colour (Beta-Carotene), Flavouring, Yeast.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Tesco Spinach & Red Pepper Pie 200G is available at 1 retailer
About this product
Frozen Meal · Slice