Is Tesco Spinach & Ricotta Cannelloni 400G Vegan?
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Ingredients
INGREDIENTS: Water, Tomato, Cooked Egg Pasta [Durum Wheat Semolina, Water, Pasteurised Egg ], Whole Milk , Spinach (8%), Ricotta Full Soft Fat Whey Cheese ( Milk ) (6%), Cornflour, Mature Cheddar Cheese ( Milk ), Skimmed Milk , Medium Fat Soft Cheese ( Milk ), Whipping Cream ( Milk ), Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Single Cream ( Milk ), Garlic Purée, Tomato Purée, Sugar, Pecorino Medium Fat Hard Cheese ( Milk ), Rapeseed Oil, Salt, Basil, Cheddar Cheese ( Milk ), Black Pepper, White Pepper, Butter ( Milk ), Bay, Whey ( Milk ).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.