Is Tesco Spinach & Ricotta Cannelloni 450G Vegetarian?
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Ingredients
INGREDIENTS: Water, Tomato, Whole Milk, Cooked Egg Pasta [Durum Wheat Semolina, Water, Pasteurised Egg], Spinach (9%), Ricotta Full Fat Whey Cheese (Milk) (7%), Skimmed Milk, Cornflour, Medium Fat Hard Cheese (Milk), Mature Cheddar Cheese (Milk), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Single Cream (Milk), Medium Fat Soft Cheese (Milk), Onion, Tomato Purée, Butter (Milk), Garlic Purée, Salt, Basil, Sugar, Black Pepper, White Pepper, Nutmeg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.