Is Tesco Spinach & Ricotta Chicken Breast 2 Pack 360G Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Breast Fillet, Spinach And Ricotta Melt, Herb Crumb, Mild Cheddar Cheese (Milk), Parsley, Potato Starch, Spinach And Ricotta Melt Contains: Ricotta Full Fat Whey Cheese (Milk), Spinach, Mozzarella Cheese, Cream (Milk), Full Fat Soft Cheese, Shallot, Butter (Milk), Rapeseed Oil, Roast Garlic Puree, Salt, Sunflower Oil, Nutmeg, Black Pepper, Mozzarella Cheese Contains: Mozzarella Full Fat Soft Cheese (Milk), Potato Starch, Full Fat Soft Cheese Contains: Full Fat Soft Cheese (Milk), Cornflour, Herb Crumb Contains: Wheat Flour, Palm Oil, Maltodextrin, Dextrose, Onion Powder, Garlic Powder, Yeast, Yeast Extract, Rosemary, Thyme, Thyme Extract, Wheat Flour Contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 11 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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