Is Tesco Spinach & Ricotta Chicken Breast 2 Pack 360G Low FODMAP?

Ingredients

Chicken Breast Fillet, Spinach And Ricotta Melt, Herb Crumb, Mild Cheddar Cheese (Milk), Parsley, Potato Starch, Spinach And Ricotta Melt Contains: Ricotta Full Fat Whey Cheese (Milk), Spinach, Mozzarella Cheese, Cream (Milk), Full Fat Soft Cheese, Shallot, Butter (Milk), Rapeseed Oil, Roast Garlic Puree, Salt, Sunflower Oil, Nutmeg, Black Pepper, Mozzarella Cheese Contains: Mozzarella Full Fat Soft Cheese (Milk), Potato Starch, Full Fat Soft Cheese Contains: Full Fat Soft Cheese (Milk), Cornflour, Herb Crumb Contains: Wheat Flour, Palm Oil, Maltodextrin, Dextrose, Onion Powder, Garlic Powder, Yeast, Yeast Extract, Rosemary, Thyme, Thyme Extract, Wheat Flour Contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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