Is Tesco Steak & Ale Puff Pie 200G Vegan?
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Ingredients
Beef, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Ale (Barley), Palm Oil, Water, Wholemeal Wheat Flour, Cornflour, Beef Stock, Rapeseed Oil, Onion, Black Treacle, Balsamic Vinegar, Salt, Malted Barley Extract, Dried Skimmed Milk, Garlic Puree, Black Pepper, Thyme, Beef Stock Contains: Beef Extract, Tomato Puree, Carrot Concentrate, Leek Concentrate, Onion Concentrate, Beef Fat, Laurel, Tarragon Oil, Thyme Oil, Garlic Oil, Balsamic Vinegar Contains: Red Wine Vinegar, Grape Must Concentrate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.