Is Tesco Steak Family Pie 700g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

beef extract
beef
L-cysteine

beef extract

Dietitian note

This ingredient contains mammalian meat.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Beef (28%), Water, Palm Oil, Onion, Cornflour, Rapeseed Oil, Tomato Paste, Salt, Yeast Extract, Barley Malt Extract, Brown Sugar, Malt Vinegar ( Barley ), Onion Powder, Beef Extract, Glucose Syrup, Tomato, Smoked Paprika, Black Pepper, White Pepper, Carrot Extract, Pea Protein, Sugar, Flour Treatment Agent (L-Cysteine), Flavouring ( Barley ), Onion Extract, Garlic Extract, Thyme Extract, Bay Leaf, Colour (Beta-Carotene).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.