Is Tesco Steak Family Pie 700g Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato
smoked paprika
tomato paste

tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Beef (28%), Water, Palm Oil, Onion, Cornflour, Rapeseed Oil, Tomato Paste, Salt, Yeast Extract, Barley Malt Extract, Brown Sugar, Malt Vinegar ( Barley ), Onion Powder, Beef Extract, Glucose Syrup, Tomato, Smoked Paprika, Black Pepper, White Pepper, Carrot Extract, Pea Protein, Sugar, Flour Treatment Agent (L-Cysteine), Flavouring ( Barley ), Onion Extract, Garlic Extract, Thyme Extract, Bay Leaf, Colour (Beta-Carotene).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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