Is Tesco Steak Family Pie 700g Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Beef (28%), Water, Palm Oil, Onion, Cornflour, Rapeseed Oil, Tomato Paste, Salt, Yeast Extract, Barley Malt Extract, Brown Sugar, Malt Vinegar ( Barley ), Onion Powder, Beef Extract, Glucose Syrup, Tomato, Smoked Paprika, Black Pepper, White Pepper, Carrot Extract, Pea Protein, Sugar, Flour Treatment Agent (L-Cysteine), Flavouring ( Barley ), Onion Extract, Garlic Extract, Thyme Extract, Bay Leaf, Colour (Beta-Carotene).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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