Is Tesco Steak Pies 284g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion extract
barley
garlic extract
onion powder
onion
flavouring
tomato
pea protein
tomato paste
+2 more

onion extract

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

INGREDIENTS: Water, Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Beef (23%), Palm Oil, Onion, Modified Maize Starch, Tomato Paste, Rapeseed Oil, Salt, Malted Barley Extract, Yeast Extract, Brown Sugar, Pea Protein, Onion Powder, Beef Extract, Glucose Syrup, Tomato, Smoked Paprika, Black Pepper, White Pepper, Carrot Extract, Sugar, Onion Extract, Garlic Extract, Thyme Extract, Bay Leaf, Flour Treatment Agent (L-Cysteine), Flavouring ( Barley ), Colour (Beta-Carotene).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.