Is Tesco Sticky Toffee Puddings 2 Pack 235g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

whipping cream
milk
butter
diglycerides of fatty acids
polyglycerol esters of fatty acids
calcium carbonate

whipping cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Dark Brown Soft Sugar, Water, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Partially Inverted Refiners Syrup, Butter ( Milk ) (11%), Date (9%), Whipping Cream ( Milk ), Pasteurised Egg , Cornflour, Black Treacle, Sugar, Gelling Agent (Amidated Pectin), Raising Agents (Potassium Hydrogen Carbonate, Disodium Diphosphate, Sodium Bicarbonate), Salt, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Flavouring.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.