Is Tesco Stonebaked Ham & Pineapple Pizza 322G Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Tomato Purée, Mozzarella Full Fat Soft Cheese (Milk), Formed Ham With Added Water (11%) [Pork, Water, Salt, Stabiliser (Sodium Triphosphate), Smoke Flavouring, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Pineapple (11%), Water, Tomato, Semolina (Wheat), Mature Cheddar Cheese (Milk), Rapeseed Oil, Yeast, Sea Salt, Basil, Lemon Juice, Malted Wheat Flour, Cornflour, Garlic Purée.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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