Is Tesco Stonebaked Ham & Pineapple Pizza 322G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic puree
  • milk
  • malted wheat flour
  • wheat
  • semolina
  • tomato
  • +4 more

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+6 more in the app

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Ingredients

INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Tomato Purée, Mozzarella Full Fat Soft Cheese (Milk), Formed Ham With Added Water (11%) [Pork, Water, Salt, Stabiliser (Sodium Triphosphate), Smoke Flavouring, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Pineapple (11%), Water, Tomato, Semolina (Wheat), Mature Cheddar Cheese (Milk), Rapeseed Oil, Yeast, Sea Salt, Basil, Lemon Juice, Malted Wheat Flour, Cornflour, Garlic Purée.

Check Tesco Stonebaked Ham & Pineapple Pizza 322G against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Details →

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Where to buy

Tesco Stonebaked Ham & Pineapple Pizza 322G is available at 1 retailer

Tesco

About this product

Frozen Meal · Frozen, Whole

Flavor
SavorySaltySmokyFruity
Texture
CrunchyGooey
Commonly used for
BakingCookingMeal PrepLunch