Is Chef Select Stonebaked BBQ Chicken Pizza Low FODMAP?
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Why it's not low FODMAP
- onion puree
- garlic puree
- red onion
- 4% sweetcorn
- 8% roasted red peppers
- smoke flavouring
- soya beans
- +6 more
onion puree
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Ingredients
Pizza Base (wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Durum Wheat Semolina, Rapeseed Oil, Salt, Yeast, Wheat Gluten, Enzymes (wheat), Flour Treatment Agent: Ascorbic Acid; Potato Starch, Sunflower Oil), 18% Smoky Barbecue Sauce (tomatoes, Red Onion, Water, Red Wine Vinegar, Treacle Syrup, Spices, Vegetable Oils [rapeseed, Sunflower], Sugar, Salt, Spirit Vinegar, Colour: Ammonia Caramel; Molasses, Onion Purée, Soya Beans, Brown Sugar, Wheat Flour, Smoke Flavouring, Acidity Regulator: Citric Acid; Dried Herbs, Preservative: Potassium Sorbate; Ginger Purée, Garlic Purée), 13% Mozzarella Full Fat Soft Cheese (milk), 11% Barbecue Flavoured Chicken (chicken Breast, 17% Barbecue Sauce [tomatoes, Red Onion, Water, Red Wine Vinegar, Treacle Syrup, Spices, Vegetable Oils (rapeseed, Sunflower), Sugar, Salt, Spirit Vinegar, Colour: Ammonia Caramel; Molasses, Onion Purée, Soya Beans, Brown Sugar, Wheat Flour, Smoke Flavouring, Acidity Regulator: Citric Acid; Dried Herbs, Preservative: Potassium Sorbate; Ginger Purée, Garlic Purée], Water, Salt, Pea Starch, Stabiliser: Triphosphates; Dextrose, Acidity Regulator: Sodium Lactate), 8% Roasted Red Peppers, 4% Mild White Cheddar Cheese (milk), 4% Sweetcorn. Contains Wheat, Soya, Milk/
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Whole