Is Tesco Stonebaked Ham & Pineapple Pizza 322G Vegan?

Ingredients

INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Tomato Purée, Mozzarella Full Fat Soft Cheese (Milk), Formed Ham With Added Water (11%) [Pork, Water, Salt, Stabiliser (Sodium Triphosphate), Smoke Flavouring, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Pineapple (11%), Water, Tomato, Semolina (Wheat), Mature Cheddar Cheese (Milk), Rapeseed Oil, Yeast, Sea Salt, Basil, Lemon Juice, Malted Wheat Flour, Cornflour, Garlic Purée.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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