Is Tesco Stonebaked Ham & Pineapple Pizza 375G Low FODMAP?
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Ingredients
INGREDIENTS: Wheat Flour, Tomato Purée, Formed Ham (10%) [Pork, Salt, Dextrose, Sugar, Antioxidants (Sodium Ascorbate, Extracts of Rosemary), Preservative (Sodium Nitrite)], Pineapple (10%), Edam Medium Fat Hard Cheese (Milk) (7%), Mozzarella Full Fat Soft Cheese (Milk) (7%), Water, Rapeseed Oil, Yeast, Dextrose, Salt, Sugar, Concentrated Pineapple Juice, Coconut, Spirit Vinegar, Dried Garlic, Dried Herbs, Wheat Starch, Potato Starch, White Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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