Is Tesco Stonebaked Ham & Pineapple Pizza 375G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • dried garlic
  • coconut
  • concentrated pineapple juice
  • pineapple
  • tomato puree
  • +1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+3 more in the app

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Ingredients

INGREDIENTS: Wheat Flour, Tomato Purée, Formed Ham (10%) [Pork, Salt, Dextrose, Sugar, Antioxidants (Sodium Ascorbate, Extracts of Rosemary), Preservative (Sodium Nitrite)], Pineapple (10%), Edam Medium Fat Hard Cheese (Milk) (7%), Mozzarella Full Fat Soft Cheese (Milk) (7%), Water, Rapeseed Oil, Yeast, Dextrose, Salt, Sugar, Concentrated Pineapple Juice, Coconut, Spirit Vinegar, Dried Garlic, Dried Herbs, Wheat Starch, Potato Starch, White Pepper.

Check Tesco Stonebaked Ham & Pineapple Pizza 375G against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Details →

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Where to buy

Tesco Stonebaked Ham & Pineapple Pizza 375G is available at 1 retailer

Tesco

About this product

Frozen Meal · Whole

Flavor
SavorySaltyTangyUmami
Texture
CrispyCrunchy
Commonly used for
BakingSnacking