Is Tesco Stonebaked Vegetable Pizza 380g Vegan?
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Ingredients
INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Tomato Purée, Water, Mozzarella Full Fat Soft Cheese ( Milk ) (6%), Gouda Medium Fat Hard Cheese ( Milk ) (6%), Grilled Red Pepper (6%), Grilled Yellow Pepper (6%), Red Onion (3%), Red Pepper (3%), Spinach (3%), Marinated Semi Dried Tomatoes (3%) [Semi Dried Tomatoes, Sunflower Oil, Salt, Dried Herbs, Spices], Rapeseed Oil, Salt, Sugar, Yeast, Potato Starch, Wheat Starch, Herbs, Spices, Dried Garlic, Sourdough Culture ( Wheat ).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.