Is Tesco Strawberry Trifles 405G (3X135g) Vegetarian?
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Ingredients
INGREDIENTS: Water, Custard (25%) [Whole Milk, Skimmed Milk, Sugar, Modified Maize Starch, Water, Stabiliser (Pectin), Flavouring, Colour (Carotenes)], Cream (Milk) (14%), Strawberry (13%), Sugar, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Pasteurised Egg, Stabilisers (Pectin, Calcium Phosphate, Tara Gum), Dextrose, Strawberry Concentrate, Acidity Regulators (Citric Acid, Trisodium Citrate, Calcium Lactate), Dried Skimmed Milk, Milk Proteins, Flavouring, Raising Agents (Disodium Diphosphate, Potassium Bicarbonate), Colour (Anthocyanins), Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Di-Glycerides of Fatty Acids).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.