Is Tesco Stuffed Peppers 320G Dairy Free?


Ingredients
Red Pepper, Rice Filling (Cooked Rice (Water, White Rice), Mixed Bell Pepper, Tomato Dressing (Water, Rapeseed Oil, Tomato Paste, Spirit Vinegar, Sugar, Onion, Basil, Salt, Thickener (Xanthan Gum), Spicy Paprika, Modified Potato Starch, Garlic, Oregano, Thyme), Grilled Yellow Pepper, Cheddar Cheese (Milk), Basil, White Onion, Spring Onion, Red Wine Vinegar, Sunflower Oil, Red Chilli, Potato Starch, Smoked Paprika, Maize Starch, Salt, Acidity Regulator (Citric Acid)), Red Cheddar Cheese (With Colour: Annatto), Milk, Potato Starch
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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