Is Tesco Stuffed Peppers 320G Vegan?

Ingredients

Red Pepper, Rice Filling (Cooked Rice (Water, White Rice), Mixed Bell Pepper, Tomato Dressing (Water, Rapeseed Oil, Tomato Paste, Spirit Vinegar, Sugar, Onion, Basil, Salt, Thickener (Xanthan Gum), Spicy Paprika, Modified Potato Starch, Garlic, Oregano, Thyme), Grilled Yellow Pepper, Cheddar Cheese (Milk), Basil, White Onion, Spring Onion, Red Wine Vinegar, Sunflower Oil, Red Chilli, Potato Starch, Smoked Paprika, Maize Starch, Salt, Acidity Regulator (Citric Acid)), Red Cheddar Cheese (With Colour: Annatto), Milk, Potato Starch

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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