Is Tesco Swedish Style Meatballs & Mash 400g Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

tomato paste
potato
potato starch
mashed potato

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Mashed Potato [Potato, Whole Milk , Butter ( Milk ), Salt, White Pepper], Water, Pork and Beef Meatballs (18%) [Pork, Beef, Onion, Wheat Flour, Rapeseed Oil, Dextrose, Potato Starch, Sugar, Flavouring, Pimento], Peas, Cornflour, Beef Extract, Yeast Extract Powder, Tomato Paste, Concentrated Onion Juice, Beef Fat, Black Mustard Seeds, Caramelised Sugar Syrup, Black Pepper, Spirit Vinegar. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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