Is Tesco Swedish Style Meatballs & Mash 400g Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

tomato paste
potato
potato starch
mashed potato

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

potato

potato starch

mashed potato

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Ingredients

INGREDIENTS: Mashed Potato [Potato, Whole Milk , Butter ( Milk ), Salt, White Pepper], Water, Pork and Beef Meatballs (18%) [Pork, Beef, Onion, Wheat Flour, Rapeseed Oil, Dextrose, Potato Starch, Sugar, Flavouring, Pimento], Peas, Cornflour, Beef Extract, Yeast Extract Powder, Tomato Paste, Concentrated Onion Juice, Beef Fat, Black Mustard Seeds, Caramelised Sugar Syrup, Black Pepper, Spirit Vinegar. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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