Is Tesco Swedish Style Meatballs & Mash 400g GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef
beef fat
beef extract
beef meatballs
pork
spirit vinegar
black pepper
tomato paste
white pepper
+2 more

beef

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Mashed Potato [Potato, Whole Milk , Butter ( Milk ), Salt, White Pepper], Water, Pork and Beef Meatballs (18%) [Pork, Beef, Onion, Wheat Flour, Rapeseed Oil, Dextrose, Potato Starch, Sugar, Flavouring, Pimento], Peas, Cornflour, Beef Extract, Yeast Extract Powder, Tomato Paste, Concentrated Onion Juice, Beef Fat, Black Mustard Seeds, Caramelised Sugar Syrup, Black Pepper, Spirit Vinegar. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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