Is Tesco Sweet Chilli Chicken Escalopes 316G Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

capsicum extract
paprika extract
jalapeno chilli puree
bell pepper
tomato puree
chilli sauce

capsicum extract

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Chicken Breast (75%), Chilli Sauce (18%) [Water, Sugar, Spirit Vinegar, Tomato Purée, Bell Pepper, Garlic, Cornflour, Salt, Jalapeño Chilli Purée, Garlic Purée], Maize Starch, Maltodextrin, Fructose, Dried Onion, Spices, Dried Garlic, Onion Powder, Flavouring, Garlic Powder, Herbs, Citric Acid, Stabiliser (Guar Gum), Colour (Paprika Extract), Yeast Extract, Oregano, Rapeseed Oil, Black Pepper Extract, Capsicum Extract, Lime Oil, Garlic Extract.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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