Is Tesco Sweet Chilli Chicken Escalopes 316G Low FODMAP?
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Why it's not low FODMAP
- dried garlic
- garlic extract
- garlic powder
- onion powder
- fructose
- dried onion
- garlic puree
- garlic
- capsicum extract
- flavouring
- maize starch
- bell pepper
- +1 more
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Ingredients
INGREDIENTS: Chicken Breast (75%), Chilli Sauce (18%) [Water, Sugar, Spirit Vinegar, Tomato Purée, Bell Pepper, Garlic, Cornflour, Salt, Jalapeño Chilli Purée, Garlic Purée], Maize Starch, Maltodextrin, Fructose, Dried Onion, Spices, Dried Garlic, Onion Powder, Flavouring, Garlic Powder, Herbs, Citric Acid, Stabiliser (Guar Gum), Colour (Paprika Extract), Yeast Extract, Oregano, Rapeseed Oil, Black Pepper Extract, Capsicum Extract, Lime Oil, Garlic Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tesco Sweet Chilli Chicken Escalopes 316G is available at 1 retailer
About this product
Meat · Slice