Is Tesco Sweet Chilli Houmous & Breadsticks 57G Gluten Free?
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Ingredients
INGREDIENTS: Sweet Chilli Houmous (61%) [Cooked Chickpeas, Rapeseed Oil, Tahini Sesame Seed Paste, Water, Sugar, Red Chilli Purée, Concentrated Lemon Juice, White Wine Vinegar, Garlic, Cornflour, Salt, Cumin, Chilli Flakes, Acidity Regulator (Acetic Acid), Chilli Powder], Black Pepper Breadsticks [ Wheat Flour, Rapeseed Oil, Yeast, Sugar, Black Pepper, Sea Salt]. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.