Is Tesco Sweet Potato Falafel Salad 250g Gluten Free?

Ingredients

INGREDIENTS: Sweet Potato Falafel (17%) [Chickpeas, Sweet Potato, Carrot, Onion, Rapeseed Oil, Dried Potato, Coriander Leaf, Coriander Powder, Cumin, Salt, Sugar, Black Pepper, Chilli Powder, Emulsifier (Mono- and Diglycerides of Fatty Acids)], Cooked Couscous [Water, Durum Wheat Semolina], Cooked Red Quinoa [Water, Red Quinoa], Cooked Wheat Berries [Water, Wheat Berry], Cannellini Beans, Butternut Squash (5%), Water, Spring Onion, Red Pepper, Sultanas, Beetroot, Lemon Juice, Chard, Rocket, Spinach, Red Wine Vinegar, Sugar, Coriander Leaf, Olive Oil, Tomato Paste, Rapeseed Oil, Garlic Purée, Salt, Cornflour, Concentrated Beetroot Juice, Dill, Nigella Seeds, Ginger Purée, Sea Salt, Red Chilli Purée, Lemon Zest, Cumin, Coriander, Concentrated Lemon Juice, Parsley, Mint, Black Pepper, Sunflower Oil, Paprika, Smoked Paprika, Cinnamon, Turmeric, Clove, Nutmeg, Ginger, Cayenne Pepper.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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