Is Tesco Sweet Potato Falafels 152g GERD Friendly?
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Why it's not GERD friendly
- concentrated lemon juice
- lemon zest
- black pepper
concentrated lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: Potato, Gram Flour, Sweet Potato (13%), Carrot, Rapeseed Oil, Chickpeas (8%), Onion, Red Pepper, Rice Flour, Vostizza Currants, Coriander, Red Chilli Purée, Cornflour, Smoked Paprika, Lemon Zest, Salt, Cumin Powder, Coriander Powder, Concentrated Lemon Juice, Pimento Powder, Black Pepper.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tesco Sweet Potato Falafels 152g is available at 1 retailer
About this product
Snack · Piece