Is Tesco Sweetcorn & Red Pepper Frittata 150g Dairy Free?
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Why it's not dairy free
- milk
- semi skimmed milk
- extra mature cheddar cheese
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus dairy free products to buy instead.
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Ingredients
INGREDIENTS: Pasteurised Egg , Red Pepper (12%), Sweetcorn (11%), Extra Mature Cheddar Cheese ( Milk ) (10%), Spinach, Sauteed Onion [Onion, Rapeseed Oil], Slow Roasted Tomato (4%) [Tomato, Rapeseed Oil, Salt, Garlic, Oregano], Cornflour, Semi Skimmed Milk , Chive, Rosemary, White Pepper, Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Black Pepper.
Check Tesco Sweetcorn & Red Pepper Frittata 150g against your own diets in the app.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
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Where to buy
Tesco Sweetcorn & Red Pepper Frittata 150g is available at 1 retailer
About this product
Snack · Slice