No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Taco Mixed Beans Spicy Tomato Sauce 395G Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Canned taco mix in a spicy sauce delivers tangy, mildly piquant flavor with soft, tender pieces suspended in a thick, slightly chunky gravy; commonly used as taco filling, topping for nachos or baked potatoes, or stirred into rice; reviewers note convenience, consistent seasoning, and occasional texture, packaging, and portioning issues.

Ingredients

INGREDIENTS: Mixed Beans (43%), Tomato Purée, Water, Red Pepper (4%), Onion, Sugar, Modified Maize Starch, Salt, Yeast Extract, Black Pepper, Cayenne Pepper, Black Pepper Extract. Mixed Beans in Varying Proportions: Red Kidney Beans, Pinto Beans, Cannellini Beans, Haricot Beans, Black Eyed Beans.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tesco Taco Mixed Beans Spicy Tomato Sauce 395G is available at 1 retailer

Tesco

About this product

Sauce · Can

Flavor
SpicySavoryAcidic
Texture
CreamySoft
Commonly used for
CookingSide DishSandwich
Low FODMAP? Tesco Taco Mixed Beans Spicy Tomato Sauce 395G | Spoonful