Is Tesco Taco Mixed Beans Spicy Tomato Sauce 395G Low FODMAP?
Description
Canned taco mix in a spicy sauce delivers tangy, mildly piquant flavor with soft, tender pieces suspended in a thick, slightly chunky gravy; commonly used as taco filling, topping for nachos or baked potatoes, or stirred into rice; reviewers note convenience, consistent seasoning, and occasional texture, packaging, and portioning issues.
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Why it's not low FODMAP
- onion
- garlic
- cannellini
- capsicum extract
- modified maize starch
- red pepper
- tomato paste
- +1 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Description
Canned taco mix in a spicy sauce delivers tangy, mildly piquant flavor with soft, tender pieces suspended in a thick, slightly chunky gravy; commonly used as taco filling, topping for nachos or baked potatoes, or stirred into rice; reviewers note convenience, consistent seasoning, and occasional texture, packaging, and portioning issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Mixed Beans (43%) [Red Kidney, Black Eyed, Cannellini, Haricot, Pinto], Water, Tomato Paste, Onion, Red Pepper (4%), Sugar, Modified Maize Starch, Salt, Yeast Extract, Chilli Powder, Black Pepper Extract, Sunflower Oil, Garlic, Basil, Capsicum Extract, Nutmeg Extract, Black Pepper, Colour (Paprika Extract), Pepper Extract, Rapeseed Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tesco Taco Mixed Beans Spicy Tomato Sauce 395G is available at 1 retailer
About this product
Sauce · Can