Is Tesco Taco Mixed Beans Spicy Tomato Sauce 395G Low FODMAP?
Description
Canned taco mix in a spicy sauce delivers tangy, mildly piquant flavor with soft, tender pieces suspended in a thick, slightly chunky gravy; commonly used as taco filling, topping for nachos or baked potatoes, or stirred into rice; reviewers note convenience, consistent seasoning, and occasional texture, packaging, and portioning issues.
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Description
Canned taco mix in a spicy sauce delivers tangy, mildly piquant flavor with soft, tender pieces suspended in a thick, slightly chunky gravy; commonly used as taco filling, topping for nachos or baked potatoes, or stirred into rice; reviewers note convenience, consistent seasoning, and occasional texture, packaging, and portioning issues.
Ingredients
INGREDIENTS: Mixed Beans (43%), Tomato Purée, Water, Red Pepper (4%), Onion, Sugar, Modified Maize Starch, Salt, Yeast Extract, Black Pepper, Cayenne Pepper, Black Pepper Extract. Mixed Beans in Varying Proportions: Red Kidney Beans, Pinto Beans, Cannellini Beans, Haricot Beans, Black Eyed Beans.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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