Is Tesco Taco Mixed Beans Spicy Tomato Sauce 395G Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

Description

Canned taco mix in a spicy sauce delivers tangy, mildly piquant flavor with soft, tender pieces suspended in a thick, slightly chunky gravy; commonly used as taco filling, topping for nachos or baked potatoes, or stirred into rice; reviewers note convenience, consistent seasoning, and occasional texture, packaging, and portioning issues.

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Why it's not nightshade free

pepper extract
paprika extract
capsicum extract
chilli powder
red pepper
tomato paste

pepper extract

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

INGREDIENTS: Mixed Beans (43%) [Red Kidney, Black Eyed, Cannellini, Haricot, Pinto], Water, Tomato Paste, Onion, Red Pepper (4%), Sugar, Modified Maize Starch, Salt, Yeast Extract, Chilli Powder, Black Pepper Extract, Sunflower Oil, Garlic, Basil, Capsicum Extract, Nutmeg Extract, Black Pepper, Colour (Paprika Extract), Pepper Extract, Rapeseed Oil.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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