Is Tesco Takeaway Carbonara Classic Crust Pizza 428g Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour, Water, Mozzarella Full Fat Soft Cheese ( Milk ) (10%), Cooked Bacon with Added Water (8%) [Pork, Salt, Smoked Salt, Stabilisers (Disodium Diphosphate, Tetrapotassium Diphosphate), Antioxidants (Ascorbic Acid, Extracts of Rosemary), Preservative (Sodium Nitrite)], Crème Fraîche ( Milk ), Durum Wheat Semolina, Red Cheddar Cheese (with Colour: Beta Carotene) ( Milk ), Rapeseed Oil, Maize Starch, Dextrose, Pecorino Medium Fat Hard Cheese ( Milk ), Olive Oil, Pepper Blend [White Pepper, Black Pepper, Paprika, Green Pepper], Pea Starch, Yeast, Spices, Wheat Protein, Parsley, Sugar, Dried Garlic.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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