Is Tesco Tarka Dhal & Bombay Potato Duo 400g Vegetarian?
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Ingredients
INGREDIENTS: Tarka Dal [Tomato Purée, Onion, Red Split Lentils, Water, Rapeseed Oil, Butter ( Milk ), Cornflour, Ginger Purée, Garlic Purée, Coriander, Salt, Chilli Purée, Lemon Juice, Cumin, Turmeric, Cumin Seeds, Sugar, Paprika, Fenugreek Leaf, Cinnamon, Ginger, Black Pepper, Mace, Chilli Powder, Star Anise, Basil], Bombay Potatoes [Potato, Tomato, Tomato Purée, Tomato Juice, Curry Leaves, Mustard Seeds, Colour (Paprika Extract), Basil].
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.