Is Tesco Tarka Dhal & Bombay Potato Duo 400g Dairy Free?
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Ingredients
INGREDIENTS: Tarka Dal [Tomato Purée, Onion, Red Split Lentils, Water, Rapeseed Oil, Butter ( Milk ), Cornflour, Ginger Purée, Garlic Purée, Coriander, Salt, Chilli Purée, Lemon Juice, Cumin, Turmeric, Cumin Seeds, Sugar, Paprika, Fenugreek Leaf, Cinnamon, Ginger, Black Pepper, Mace, Chilli Powder, Star Anise, Basil], Bombay Potatoes [Potato, Tomato, Tomato Purée, Tomato Juice, Curry Leaves, Mustard Seeds, Colour (Paprika Extract), Basil].
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.