Is Tesco Tenderstem & Mixed Vegetables Vegetarian?
Description
Crisp-tender stems with a mild, slightly sweet, earthy flavor and varied vegetable textures hold up well to quick cooking. Commonly steamed, stir-fried or microwaved as a simple side, they’re often tossed into pasta, rice dishes or stir-fries to add color, bite and fast weekday meal convenience and quick reheating options.
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Description
Crisp-tender stems with a mild, slightly sweet, earthy flavor and varied vegetable textures hold up well to quick cooking. Commonly steamed, stir-fried or microwaved as a simple side, they’re often tossed into pasta, rice dishes or stir-fries to add color, bite and fast weekday meal convenience and quick reheating options.
Ingredients
Tenderstem Broccoli (31%), fine Beans, carrot, babycorn.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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