Is Tesco Teriyaki Chicken & Jasmine Rice 400g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

red chilli
red pepper

red chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

red pepper

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

INGREDIENTS: Cooked Jasmine Rice [Water, Jasmine Rice], Cooked Chicken Breast Pieces (14%) [Chicken Breast, Corn Starch], Water, Dark Soy Sauce [Water, Sugar, Soya Beans, Wheat , Salt, Sea Salt], Rice Wine, Shiitake Mushroom, Red Pepper, Ginger, Garlic, Cornflour, Rapeseed Oil, Ginger Purée, Garlic Purée, Sesame Oil, Spirit Vinegar, Caramelised Sugar Syrup, Distilled Malt Vinegar ( Barley ), Yeast Extract, Red Chilli.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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