Is Tesco Teriyaki Chicken & Jasmine Rice 400g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

barley
garlic puree
garlic
red pepper
shiitake mushroom

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

garlic puree

garlic

red pepper

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

INGREDIENTS: Cooked Jasmine Rice [Water, Jasmine Rice], Cooked Chicken Breast Pieces (14%) [Chicken Breast, Corn Starch], Water, Dark Soy Sauce [Water, Sugar, Soya Beans, Wheat , Salt, Sea Salt], Rice Wine, Shiitake Mushroom, Red Pepper, Ginger, Garlic, Cornflour, Rapeseed Oil, Ginger Purée, Garlic Purée, Sesame Oil, Spirit Vinegar, Caramelised Sugar Syrup, Distilled Malt Vinegar ( Barley ), Yeast Extract, Red Chilli.

Check Tesco Teriyaki Chicken & Jasmine Rice 400g against your own diets in the app.

Take it with you

Scan to open Tesco Teriyaki Chicken & Jasmine Rice 400g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Tesco Teriyaki Chicken & Jasmine Rice 400g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.