Is Tesco Teriyaki Chicken & Jasmine Rice 400g Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soya beans
dark soy sauce

soya beans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

dark soy sauce

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus soy free products to buy instead.

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Ingredients

INGREDIENTS: Cooked Jasmine Rice [Water, Jasmine Rice], Cooked Chicken Breast Pieces (14%) [Chicken Breast, Corn Starch], Water, Dark Soy Sauce [Water, Sugar, Soya Beans, Wheat , Salt, Sea Salt], Rice Wine, Shiitake Mushroom, Red Pepper, Ginger, Garlic, Cornflour, Rapeseed Oil, Ginger Purée, Garlic Purée, Sesame Oil, Spirit Vinegar, Caramelised Sugar Syrup, Distilled Malt Vinegar ( Barley ), Yeast Extract, Red Chilli.

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