Is Tesco Thai Green Curry And Rice 350G Gluten Free?

Ingredients

Cooked Long Grain Rice, Water, Long Grain Rice, Cooked Chicken Breast, Chicken, Cornflour, Water Chestnut, Green Beans, Onion, Green Pepper, Babycorn, Half Cream (Milk), Ginger Puree, Coconut, Sugar, Garlic Puree, Coriander, Green Chilli Puree, Lemon Grass, Lemon Juice From Concentrate, Salt, Lime Juice, Lime Leaf, Basil, Lemon Juice, Anchovy Extract (Fish), Garlic, Sunflower Oil, Shallot, Galangal, Coriander Powder, Cumin Powder, Yeast Extract, Wild Ginger, Green Chilli, Turmeric, Kaffir Lime Peel, Sweet Basil, Cumin, Coriander Seed, Acidity Regulator (Citric Acid)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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