Is Tesco Thai Green Curry And Rice 350G Low FODMAP?

Ingredients

Cooked Long Grain Rice, Water, Long Grain Rice, Cooked Chicken Breast, Chicken, Cornflour, Water Chestnut, Green Beans, Onion, Green Pepper, Babycorn, Half Cream (Milk), Ginger Puree, Coconut, Sugar, Garlic Puree, Coriander, Green Chilli Puree, Lemon Grass, Lemon Juice From Concentrate, Salt, Lime Juice, Lime Leaf, Basil, Lemon Juice, Anchovy Extract (Fish), Garlic, Sunflower Oil, Shallot, Galangal, Coriander Powder, Cumin Powder, Yeast Extract, Wild Ginger, Green Chilli, Turmeric, Kaffir Lime Peel, Sweet Basil, Cumin, Coriander Seed, Acidity Regulator (Citric Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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