Is Tesco Thai Spicy Crackers Vegan?
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Ingredients
Cassava, Tapioca Starch, Rapeseed Oil, Sugar, Leek. Red Chilli, Salt, White Pepper Extract, Ginger Root Gingerols, Ginger Powder, Turmeric Powder, Garlic Powder, Onion Powder, Paprika, Carrot, Black Pepper Extract. May Contain Peanuts And Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.