Is Tesco Three Seed Protein Crispbread 180g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

rye
soya protein concentrate
wholegrain rye flour
malted barley flour
wheat
wholemeal wheat flour
wheat flour

rye

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+3 more in the app

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Ingredients

INGREDIENTS: Wheat Flour, Wholemeal Wheat Flour, Brown Linseeds (11%), Wheat Gluten, Wholegrain Rye Flour, Soya Protein Concentrate, Sunflower Seeds (7%), Sesame Seeds (5%), Golden Linseeds (1.5%), Wheat , Wheat Starch, Yeast, Sunflower Oil, Cornflour, Sourdough Culture ( Rye , Wheat ), Sea Salt, Malted Barley Flour, Antioxidant (Ascorbic Acid).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.